Lately, the National health and Nutrition examination survey reveals that more than 2 in 3 adults and one-third of children and adolescent ages 6 to 19 are considered be overweight and obese.

There are so many serious health problems that can caused by being obese and overweight. Having excess fat leads up to dangerous health consequences such as musculoskeletal disorders: osteoarthritis, and some cancer like breast and colon, endometrial, furthermore, cardiovascular disease mainly heart disease and stroke. All these disease give rise to substantial disability and premature death.

So, what you should really pay attention to is that the health problems start when the body is very slightly overweight. then the probability of getting serious disease increase when someone become more and more overweight. That why if you feel your body increase fat and gain weight, stop following the current program or diet and look for a new one in order to avoid falling into the problem of overweight or obesity. moreover, the cost for the care system can be extremely high.

In contrast, overweight and obesity are hugely preventable if you start dealing with them early by achieving an energy balance between calories consumed.

Finally, to reach this aim, you can limit the consumption of calories. In case you inherently gain weight easily, don't eat food which contain hight amount of calories, because you are having more calories than you burn. Be careful with salad dressings, mayonnaise, and other condiments that are high in fat content.

Weight loss for people who have hypertension.

No one can deny that weight loss is very important for people who have hypertension. What is most important is that doctors in general receive very little education on nutrition in their medical training. So they recommend patients to a nutritionist who is professional and very knowledgeable about nutrition and diets. In addition, the people who follow the instructions of dietitian or nutritionist are very likely to lose a significant amount of weight in a short time and that will take just one or two sessions. In a nut shell, the weight loss program that don't include three essential ingredients: exercise, nutrition, coaching or backing are absolutely marketing gimmicks which is not based on scientific evidence and 100% will not work.

Normally, adults should have about 1 Gm of protein for every Kilo of skinny body weight. 100 Kg person with 30% body fat has 30 Kg  of fats. Leaving 70 Kg of skinny body. It is not easy to get enough protein with those kilos, so nutritional supplement is necessary such as whey protein. Salt and sugar must be avoided and eating vegetables fruits which contain carbohydrates is very important. You can eat some kind of fish like tuna, salmon or dry fruit like almonds. This is a lifestyle, you can eat your habitual food but not in a extreme way.

Losing weight cannot stand only on eating, to burn fats you should also do some workout. Thus,  weight loss program for hypertension should also include exercise. You can do any kind of exercise like jogging, walking, biking or any other forms of cardio workout. Add to that training with machines. We don't aim to make you a body builder but you should do that to have a nice look. Finally, the last thing that I want you to do is to join a club or a gym in order to get some instructions and advice. Because it is difficult to do that independently, with a coach you can perform well and get motivated exceedingly.

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you have a healthy lifestyle, experts say, you may live up to 10 years longer. So what is the secret of a long life?

I visited places in the world where many people live to be 100 years old-including Sardinia in italy and Okinawa in japan. Sardinians and Okinawans live longer, suffer from fewer illnesses and enjoy long, healthy lives.

SARDIANS
First I went to Sardinia, where many people, especially men, live longer than in other parts of the world. Generally, women live longer than men. In fact, in America, there are four times as many 100-years-old women as men. However, in Sardinia an equal number of men and women reach 100.

The reason is possibly that the men have a stress-free life working in the hills, and the women look after the house and the family money. "I do the work," says Tonino. "My wife does the worrying."

OKINAWANS
Since I last visited Ushi five years ago, she's taken a new job, tried to run away from home, and started wearing perfume. Normal for a young woman, perhaps, but Ushi is 103. when I ask about the perfume, she jokes, then puts a hand over her mouth and gives a long heart-warming laugh.

"Okinawans have one-fifth the heart disease, one-fourth the breast and prostate cancer, and one-third less mental health problems than Americans," says Caig Willcox of the Okinawa Centenarian Study. What's the key to their success? "Ikigai certainly helps," Willconx say. The word translates to "reason for living," and it may help to prevent stress and diseases such as high blood pressure.

Okinawans have a low-calorie diet. "A full plate of Okinawan vegetables, tofu, miso soup, and a little fish or meat conains fewer calories than a small burger," says Makoto Suzuki of the Okinawa Centenarian Study. "And it will have many more healthy nutrients."

It is not always easy to stay motivated to lose weight. Here are 14 tips for staying motivated during weight loss.

Is demotivating when trying to lose weight is a concept that officials gyms familiar. There is indeed a good reason why most gyms use contracts (usually a year or two) instead of subscriptions paid by month. 

In fact, these gyms are well aware that most customers can not keep the motivation to lose weight, need to make fitness a way of life galvanizing. So for them, the subscription of the month to month formula is much less profitable.

So how do you take advantage of this subscription you just pay to use the machines in this gym for the next 12 to 24 months? Or if you are not subscribed to a gym, how do you keep the enthusiasm to lose weight.



here some tips to stay motivated to lose weight: 

Take pictures regularly to report on progress in weight loss

This advice may be difficult to apply to some of you because if you are overweight or obese, you probably do not want to see your picture, and even less in a picture that is designed to show how you excess weight.The first photo you take before starting a weight loss program could already be motivation enough to start. Take pictures of yourself on a regular basis (weekly monthly, etc..) In order to compare the scale of time and see the progress you have made. There is no better incentive to see that your hard work has paid off.
Empty your closet loose clothing that you put before chasing the extra pounds 

Once your excess weight starts to go, you will most likely need to buy new clothes (especially if you lose a lot of weight). Have fun with this!Try and try all pants or shirts or baggy sweaters that you have in your closet. This is another way to see the progress you have made, what really drives the motivation to keep making you see what you've accomplished.After trying these clothes, empty the cabinet! Keep loose clothing in your closet just too easy to break or dropping your weight loss program. In this way, there will be a financial penalty if you take weight.There is still a suggestion in this regard. Keep one (and only one) baggy pants, and get out the time to time to give you a reminder. These pants will also be good on future pictures you take when you have reached your goal weight. You will enjoy seeing that old trousers is double your new.
Get involved in communities to combat overweight Internet

There are popular online communities together people who want to lose weight. These communities can really serve to keep the motivation to lose weight. Involved. Go to other people online to better learn from their experiences in losing weight. Weave your network. Find the time to build a network of virtual friends who have the same weight loss goals as you. 

 Find a partner to make exercise

Find a partner to accompany you during training sessions is strongly recommended to keep the motivation to lose weight.Indeed, two, when you miss a workout, you will not only drop you but also your partner. In fact, you'll miss your sessions much less sports. If any of you lack motivation to exercise, the other can take over to rekindle the fire.
Modify your exercise program

Always follow the same training program can become extremely boring, and this can cause a lack of motivation to do so. The best exercise programs are those who regularly change the exercises you do from one day to another or from one week to another.Not only change the program of training keeps your exercises become tedious and monotonous, but again this will allow your muscles to see what worked for them to grow faster (monotonous exercises handicap muscle growth, muscle s 'accustomed to the exercises). 

 To allow a small food gap

Nothing can demotivate you more than the fact of not being able to eat the food you love for a (too) long time. Just as you do not want your muscles get used to the monotonous exercises (to keep them toned) you should do the same with your diet.Your body adapts to your diet after a while and the weight loss will be slower. This slowdown can cause some serious problems with motivation. By allowing you some food variations from time to time, you can stay mobilized to fight against overweight.
Get enough sleep

Sleep at least 7 or 8 hours is essential to keep the motivation to lose weight. Most people need 7 to 8 hours of sleep at least for the body to do what it should do.During the first half of your sleep, your immune system from attacking all that is harmful that could float in your body. During the second half of your sleep, your mind prevails and you enter a kind of psychic regeneration. It is chosen by your brain time to release all sorts of chemicals healers that help strengthen the immune system.Through all of your sleep, you go from a light sleep to deep sleep where your mind dealing with all the things that have occurred in the very recent past.
Find the reasons why you want to lose weight

Keeping the motivation to lose weight is more a matter of some desire a question of will. How much do you lose unwanted pounds? What is the balance of power between your desire to lose weight and your desire to eat fatty foods or watch TV all night?List all your reasons for wanting to lose weight or stay slim and healthy. Add more to your list of reasons as and when you find them. Read your list of reasons when you get up.
Set a goal of realistic weight loss

You can keep the motivation to lose weight if you are at the outset set a realistic target weight credible. Visualize your success. How you will look when you lost weight? How will you feel after you lost weight? What clothes you wear after finishing the diet? Is that your clothes will fit your new body? What will people say or think about your new look? What will you say or explain your success in weight loss? Spend some time in the day to imagine and enjoy your future success.
Find key times of the year to gauge your weight loss


If you have lots of weight to lose, it can be difficult to maintain your focus throughout the program to lose weight. If this is the case, plan some activities throughout the year, at times when you want to be thinner (eg Valentine's Day, your birthday, a getaway with your best friends, All Saints, Christmas, etc.). , which will make your key dates to motivate you in the process of weight loss.Set interim targets to achieve weight at each of those dates with a recommended weight loss (no more than 1 kg per week) rates. Then use each key date as a target you are aiming for every day (before the date arrives). You can use the same strategy to stabilize making sure to keep the same weight for each key to your own calendar.


Buy and read health magazines

Read the magazines and cut out the stories of people who have managed to lose even more weight than your goal of weight loss, these stories help keep the motivation to lose weight.If these people were able to lose weight, then you can too. Reread these stories when you feel demotivated by your diet or your exercise, or when you think you have reached a plateau of weight loss (below which you can not get). People who successfully lose weight are not super-human. They just decided to lose and never give ongoing weight loss program.

Keep track of your progress 

You can historicize your weight changes to see how your weight fluctuates over time. If you lose weight, you will enjoy reading this history of your weight and this will keep you motivated to lose weight.Your history (on paper, computer, etc..) Should include your body measurements and weight, as well as the date and a game in which you score your emotions and your fitness at that time. You can add your photos (if you follow our advice No. 1).

 Do not drop due to stagnation in weight loss

Success leads to another. Do not be so radical (e) the point you swear never to follow another plan or do physical exercises if the 9th and 10th day of your diet you find that you are unable to lose weight.Instead of thinking as well, make small healthy changes every time, see the effects, add others. This is how the habits of a lifestyle change, and certainly not with a superhuman will and getting angry all the time against yourself.