Lately, the National health and Nutrition examination survey reveals that more than 2 in 3 adults and one-third of children and adolescent ages 6 to 19 are considered be overweight and obese.

There are so many serious health problems that can caused by being obese and overweight. Having excess fat leads up to dangerous health consequences such as musculoskeletal disorders: osteoarthritis, and some cancer like breast and colon, endometrial, furthermore, cardiovascular disease mainly heart disease and stroke. All these disease give rise to substantial disability and premature death.

So, what you should really pay attention to is that the health problems start when the body is very slightly overweight. then the probability of getting serious disease increase when someone become more and more overweight. That why if you feel your body increase fat and gain weight, stop following the current program or diet and look for a new one in order to avoid falling into the problem of overweight or obesity. moreover, the cost for the care system can be extremely high.

In contrast, overweight and obesity are hugely preventable if you start dealing with them early by achieving an energy balance between calories consumed.

Finally, to reach this aim, you can limit the consumption of calories. In case you inherently gain weight easily, don't eat food which contain hight amount of calories, because you are having more calories than you burn. Be careful with salad dressings, mayonnaise, and other condiments that are high in fat content.