Weight loss for people who have hypertension.

No one can deny that weight loss is very important for people who have hypertension. What is most important is that doctors in general receive very little education on nutrition in their medical training. So they recommend patients to a nutritionist who is professional and very knowledgeable about nutrition and diets. In addition, the people who follow the instructions of dietitian or nutritionist are very likely to lose a significant amount of weight in a short time and that will take just one or two sessions. In a nut shell, the weight loss program that don't include three essential ingredients: exercise, nutrition, coaching or backing are absolutely marketing gimmicks which is not based on scientific evidence and 100% will not work.

Normally, adults should have about 1 Gm of protein for every Kilo of skinny body weight. 100 Kg person with 30% body fat has 30 Kg  of fats. Leaving 70 Kg of skinny body. It is not easy to get enough protein with those kilos, so nutritional supplement is necessary such as whey protein. Salt and sugar must be avoided and eating vegetables fruits which contain carbohydrates is very important. You can eat some kind of fish like tuna, salmon or dry fruit like almonds. This is a lifestyle, you can eat your habitual food but not in a extreme way.

Losing weight cannot stand only on eating, to burn fats you should also do some workout. Thus,  weight loss program for hypertension should also include exercise. You can do any kind of exercise like jogging, walking, biking or any other forms of cardio workout. Add to that training with machines. We don't aim to make you a body builder but you should do that to have a nice look. Finally, the last thing that I want you to do is to join a club or a gym in order to get some instructions and advice. Because it is difficult to do that independently, with a coach you can perform well and get motivated exceedingly.