Lots of people suffer from weight gain and they don't have the time to do the hard exercise. So they always search and look for the easiest and the best exercise to lose weight quickly.

Most people eat just anything without brakes and without thinking that's not good for the body. In like this case losing weight will be very difficult. But don't worry, I'll give you some solutions and the best exercise to lose weight quickly. Anyone need to do some regular exercise because it's very beneficial to everybody regardless of body, shape, type and age. Personally, I advise anyone wants to lose weight quickly to do regular exercise. So regular exercise is the best way to lose weight.

These are some benefits of regular exercise:

1) Regular exercise can control weight- when you do regular exercise then you will burn calories. So you can lose weight.

2) Regular exercise can boost energy- when you do physical activities your muscle strength will increase and probabilty it get better

3) Regular exercise can also reduce- when you do exercise the calories change into fats, and when these calories burned, the chance of developing excess weight is low. so regular exercise is the best way to lose weight quickly.

Overall, any type of exercise is good for the body. Neverthless, there are some specific exercise that can lose weight quickly.

Here are some of them:

Boxing: I think you will say, this type of sport for men.yes, I agree but it can also be done by women. Boxing can make the muscles toned and strong. So you can lose 350-500 calories during doing this kind of sport.

Swimming: this type of exercise is simple and cheap, and anyone can do it. If you want to lose weight through this  one of exercise you can lose at least 300 calories for 35 minutes of swimming.

Walking: it also good for weight loss, to start off. target a minimum of 30 minutes up to an hour of walk. Instead of taking the elevator. Use your legs in climbing the stairs or just walk you way home. As days go by, increase the length of your walk to burn more calories.

Aerobic classes: this is a good way to burn excess fats and also gives a good feeling. Moreover, doing aerobic improve heart funtion, releases endorphins, maintain good cholesterol levels and burn calories fast.So you can burn fats and amount of calories just for 20 minutes.

Finally, all these exercise are effective 100% and if you follow them you can lose weight quickly.